Whole foods tour, potluck, CF kids, gymnastics oh my!
Sunday 7/19/15
Alternating tabata
Toes to bar
Situps
+
Quickly establish a 1RM Hang power clean
then
3×3@85%
+
5 rounds for time:
3 Squat clean (225/155)
6 Burpees over the bar
@15 min
For time:
1-2-3-4-5-6-7-8-9-10
Unbroken C2B pullups
*Just like the wallball workout earlier this week. 1, stop, 2 stop, 3, stop…..all the way to 10. If chest to bar is not possible then try regular pullups. If your max pullups is less than 5 just do 55 for time
Paleo Whole Foods tour tomorrow at 12 with Sarah. All of the cool kids will be there. Also for all you paleo challenge people, there will be a paleo potluck this Tuesday night at 6:30. Be there or be square
CROSSFIT KIDS STARTING THIS MONDAY! CLICK HERE TO SIGN UP AND STUFF
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The story in California, aka the Josh Bridges story. No Tommy V love…