15 Good mornings
15 Air squats
20RM (add 5-10# from last week)
*If you STILL have not done the, shame on you, and start at 60% of your 1RM
Every 3 min for 15 min:
Max reps burpee box jump (30/24)
Paleo potluck Tuesday night at 6:30 upstairs at the gym. Be there or be square
Sooo many sweet vids lately. Just in time for the games!
Does any one even read past the WOD???