Whole foods tour, potluck, CF kids, gymnastics oh my!

Tats are scientifically proven to make you 50% more better at the exercise

Sunday 7/19/15
Alternating tabata
Toes to bar
Situps
+
Quickly establish a 1RM Hang power clean
then
3×3@85%
+
5 rounds for time:
3 Squat clean (225/155)
6 Burpees over the bar
@15 min
For time:
1-2-3-4-5-6-7-8-9-10
Unbroken C2B pullups
*Just like the wallball workout earlier this week. 1, stop, 2 stop, 3, stop…..all the way to 10. If chest to bar is not possible then try regular pullups. If your max pullups is less than 5 just do 55 for time

Paleo Whole Foods tour tomorrow at 12 with Sarah. All of the cool kids will be there. Also for all you paleo challenge people, there will be a paleo potluck this Tuesday night at 6:30. Be there or be square

Gymnastics seminar August 1st with CJ. Class is limited to 12 people so SIGN UP NOW or loose out on some serious gymnastics

CROSSFIT KIDS STARTING THIS MONDAY! CLICK HERE TO SIGN UP AND STUFF

Science is cool

The story in California, aka the Josh Bridges story. No Tommy V love…