Don’t forget your paper towels

Thanks everyone sooooo much for the early birthday present. I’ve already done 2 workouts with it. CFD has the coolest people in the world!!! Thank you!

Sunday 2/8/15
For 10 min:
30 second row/airdyne
30 second rest
+
EMOM 14 min:
1 min: 3 position clean (floor/knee/high hang)
1 min: 5-10 strict pullups
+
For time:
100 Thrusters (75/55)
Run 800m

Its better to be obese than to not exercise….

Are you a stand up at work guy?

Best video of all time!