14
Dec
Everyone knows the cheaters
Ohhhh snap! Look what came in. Get your money in if you haven’t paid yet!
Sunday 12/14/14
Practice Muscle ups progession/ring dips
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Alternatig min for 12 min:
1 min: 3 Curtis Ps (power clean, lunge L, lunge R, push press=1) (135/95)
1 min: 10 Ring dips or 3 Muscle ups
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For time:
15-12-9
Back squat (155/105)
Pullup
Shoulder to overhead (155/105)
40 double unders after each round
4 tips for dealing with cheaters in the box
Son of a B. Why lefties make less
Body builders are weird