7
Sep
CFD day
Team CFD at the A’s game!!!
Congrats to Adam and Arnold for coming in 3rd at Battle of the sexes!!
Monday 9/8/14
Alternating rounds w/ a partner
AMRAP 8 min:
5 KB taters
15 Second L-sit hang
+
Back squat
3×8 w/3 sec pause at bottom (heaviest possible)
+
AMRAP 12 min:
50 Wallballs
Run 400m
40 Toes to bar
Run 400
30 Pullups
Progenex usres might want to read this
Sooooo yeahhhhh