6
Aug
How much do you workout?
CFD rolls deep!!
Thursday 8/7/14
Establish a max for the following
Max pullups (kipping or strict)
Max dips
Max double unders
Max effort 400m run
Max effort 500m row
1RM strict press
+
“Diane”
21-15-9
Deadlift (225/105)
Handstand pushup
RX+ version
15-12-9
Power clean (185/115)
Handstand pushups (6/4″ deficit)
20 new names for new and improved names for boring everyday stuff
Top athletes reveal how much they workout
Another new Wade Lee joint, this time from the Lalanne throwdown!