2
Jun
Haterade
The hardest working guy at regionals. Thanks Brian!
Tuesday 6/3/14
3 rounds:
28′ seal walk
15 V-ups
10 Ring row
+
Every min on the min for 12 min:
3 Power clean
*Work up to a 3RM
+
5 rounds for time:
5 Squat clean to thruster (135/95)
10 Chest to bar pullups
23 things that happen when you start getting in shape
I know this ship has already sailed but here is that article that everyone lost their minds over. Why I dont crossfit. Also a pretty good rebuttle, I dont care if you dont crossfit.
This is the girl that “doesn’t do CrossFit” and has “never done a deadlift”. What excellent body control and clean technique, she must be an amazing collegiate athlete……