80 > 64

Monday 6/2/14
Alt 30 sec for 8 min:
30 sec: 5 burpees
30 sec: 10 air squats
+
Back squat
Establish a TRUE 20RM
*This should be very very very hard
+
AMRAP 20 min:
16 Turkish get ups (53/35)(8L/8R)
then
Run 200m
15 KB swings (53/35)
10 Toes to bar

Another year in the books and CFD def lived up to its reputation as the biggest/rowdiest cheering section. Just wanted to say a huge THANK YOU to everyone who came to cheer/watch and everyone who watched the live feed/ texted me/ facebooked me. It means a lot. Im 100% happy with how every workout went except for the obvious one. Thanks again every one!  Another not so sweet 16, maybe top 10 next year…..

A brief history of humor in weightlifting 

What makes smell of bacon so attractive?

Heres the action from day 3. Skip the 80 pullup 8 OHS workout at the end…