30
Apr
Last day for shirts!
Who loves overhead squats?!
Thursday 5/1/14
Alternating min for 10 min:
1 min: 4 KB windmill 2 each arm
1 min: 5-10 Dips Max double unders
+
Behind the next push press + Overhead squat
5×3 w/ heaviest possible weight
+
For time:
64 pullups
8 Overhead squats (165/110)
TODAY WE ARE ORDERING THE SHIRTS. AFTER TODAY YOU WILL OFFICIALLY BY “THAT GUY”
16 sings your not eating enough water
Scientists argue that Neanderthals weren’t incompetent dimwits
So here is the last of it