11
Apr
New class weekend
The evolution of a muscle up
Saturday 4/12/14
“Taylor”
4 rounds for time:
Run 400m
5 Burpee muscle ups
*If you have a 20# vest, wear it!
Remember that comp class and masters class start this weekend! Comp class, sat at 10am. Masters class, Sunday at 10:30. Also yoga is canceled this weekend. Naomi will be running a makeup class next week.
Whey isolate vs. whey concentrate
So many bicep machines, who knew?!?!
[youtube height=”HEIGHT” width=”WIDTH”]https://www.youtube.com/watch?v=GzxRhtZLItY&feature=youtu.be[/youtube]