8
Apr
DO YOUR WALLBALLS CORRECTLY!
That is how high you should throw it!
Wednesday 4/9/14
Alternating tabata
goblet squats
hollow rocks
+
Establish a 1RM clean(yes squat)
+
“Karen”
for time:
150 Wallball shots (20/14)
DO GOOD WALLBALLS!!!!!!!!!!!!!!!!!!!!!!!!!!!
Study links meat, sugar consumption to early death among those who choose to be happy in life
Is coconut oil the new Listerine?
Some more action from this weekend