23
Feb
Sleep better!
Pull your knees up!
Sunday 2/23/14
Alternating min for 10 min:
1 min Max double unders up to 50
1 min 15 Wallballs
Hang power clean
Work up to a heavy set of 5
then
max reps at 90% of above
+
AMRAP 7 min:
5 Box jumps (30/24)
3 Power clean (225/145)
How many of the groceries sold a t Walmart would be banned at Whole Foods
Can he get back to the games??