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The questionable counter


The questionable counter

Rotator_Test_Of_FitnessWatch the video! Its your homework
Saturday 2/22/14

3 rounds for time
9 Muscle ups
15 Pullups
21 Burpee pullups
Run 800m
*50 min time limit
**If you feel brave, wear a 20# vest

 5 reasons I never tell a CrossFitter to stop CrossFitting 

9 CrossFit gym characters: which one are you?. We have had A LOT of #9 as of lately. DO YOUR FREAKING REPS!

Watch this. Preferably before you workout as you will probably be pumped up. Its for sure worth the 30 min

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