3 rounds for time
9 Muscle ups
21 Burpee pullups
*50 min time limit
**If you feel brave, wear a 20# vest
9 CrossFit gym characters: which one are you?. We have had A LOT of #9 as of lately. DO YOUR FREAKING REPS!
Watch this. Preferably before you workout as you will probably be pumped up. Its for sure worth the 30 min