21
Feb
The questionable counter
Watch the video! Its your homework
Saturday 2/22/14
“McCluskey”
3 rounds for time
9 Muscle ups
15 Pullups
21 Burpee pullups
Run 800m
*50 min time limit
**If you feel brave, wear a 20# vest
5 reasons I never tell a CrossFitter to stop CrossFitting
9 CrossFit gym characters: which one are you?. We have had A LOT of #9 as of lately. DO YOUR FREAKING REPS!
Watch this. Preferably before you workout as you will probably be pumped up. Its for sure worth the 30 min