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Please welcome CFDs newest coach, Rufus. Hes too cool for school

Monday 2/24/14
With a partner for 6 min:
10 Goblet squats
Max situps
+
Establish a 3RM front squat
then
3@95 3@90%
+
4 rounds for time:
25 Kb swings (53/35)
20 Alternating pistols (10L/10R)
15 Hand release pushups (Hands on 25s)
*15 min time limit

This is Coca Colas biggest nightmare 

A dietitians confessions: Why im changing my tune on the paleo diet

Do it or else Danny Broflex will come for you!

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