18
Nov
Goodbye twinkie!
Sunday 11/18/12
7 rounds of the following complex:
Power snatch
Hang squat snatch
Overhead squat
+
3 rounds for time:
10 Squat clean to thruster (105/70)
3 Wall climbs
10 Box jump overs (24/20)
Coaches corner: For the box jump overs you must jump clear over without touching the top of the box
Reminder that lifting class will now be at 10:30am instead of 12:30 on Sundays
Diabetes rates rise dramatically
Hostess brands closing for good. Chalk this one up as a win
Looks like that may actually be the very last box of twinkies
http://youtu.be/M1vYj0E2Hr0