Exercise as medicine

Danielle got a special hair style for the reindeer games!

Monday 12/16/13
Every min on the min for 5 min:
12 KB taters
+
Establish a 1RM Front squat
+
Alternating min for 16 min:
1 min 10 Front squats (155/105)
1 min 15 burpees

Ask coach: Goal is to finish all 16 min successfully. If you know 155/105 will not be a problem then feel free to scale up

Dont forget to get your secret santa gifts for this weekend! Holiday party is this Saturday at 6pm, be there or be square! Dont forget to bring a yummy treat to share. We are all looking forward to it!

Exercise as potent medicine 

Creatine beyond brawn

Check out the new Wade Lee joint from the Reindeer games this weekend!