7
Oct
Thats very complex
Getting ready to no rep some elite worker outers!
Tuesday 10/8/13
No more than 3 attempts to establish a max for the following complex:
3 position clean (hi hang-hang from knee-floor)
Push press
3 position clean
Push jerk
3 position clean
Split jerk
+
For time and reps:
800m farmers carry (106/70)
AMRAP 5 min:
3 position clean to overhead @ 80% of above
Ask coach: For the metcon, take off for a 800m ‘run’ with a db or kb in EACH hand. Immediately upon returning perform max 3 position cleans to overhead in 5 min.
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Great watch!
This is the complex that we will be doing