Lady in the red hat, yeahhhh

Its so beautiful I dont think anybody should use it

Saturday 6/29/13
“RJ”
5 rounds for time:
Run 800m
5 Rope climbs
50 Pushups
*45 min time limit

Ask coach: The runs and pushups will spread things out nicely but its going to have a be a sharing is caring type day on the ropes

Your gym is punk ass compared to this one

Twinkies to return to shelves July 15th

Its summer, make sure you bring and drink lots of water. Joe and I are here all day, trust us we know its hot……but hey at least we dont make you drink milk!
http://youtu.be/b5WR6xs4vCs

If you guys go to a party this weekend please try not to be a party pooper