5 rounds for time:
5 Rope climbs
*45 min time limit
Ask coach: The runs and pushups will spread things out nicely but its going to have a be a sharing is caring type day on the ropes
Its summer, make sure you bring and drink lots of water. Joe and I are here all day, trust us we know its hot……but hey at least we dont make you drink milk!
If you guys go to a party this weekend please try not to be a party pooper