Forging elite singing

Type in “thruster meme” on google and this is on the top row….who made this and??? I dare you to ask

Friday 6/28/13
Take 10 min to establish your 1rm Thruster
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In teams of 2:
100 Parter wallballs
50 Partner burpees
50 Toes to bar while partner hangs from bar
400m farmers carry (53/35) (each hand)
200′ walking lunge with KBs in rack position

30 things that go through your mind when you’re trying to go to sleep

Hamstring dominance

 CrossFit helped me with my opera career as well
http://youtu.be/mX7mEWemEVs