30
Jun
How many more benchmarks?!?!?!
Whos got 200+????
Sunday 6/30/13
Take as many attempts needed to find a max set of double unders
+
Perform a max effort 400m run
+
“Mary”
AMRAP 20 min:
5 Handstand pushups
10 Alternating pistols
15 Pullups
Ask coach: Rest as needed between double unders and run. If you are double under “challenged” (cant do more than 1 or 2), you may attempt max single unders
How long can you survive without sleep?
Good watch if you have some extra time
http://youtu.be/-PPiM9v5Rsk
