2
Jun
You DO NOT no rep Spealler!
Sunday 6/2/13
Spend 15 min working on muscle ups/ring dips
+
5 rounds:
5 Shoulder press
5 Weighted pullups
+
For time:
Run 800m
50 KB swings (53/35)
Run 400m
35 KB swings (53/35)
Run 200m
20 KB swings (53/35)
8 healthy drinks that are actually terrible
Next SUnday is the second annual Hog run at Sarahs house. There is still room to sign up. If you have signed up and have not paid yet PLEASE do so ASAP!!!
I am sure glad that was not my judge. Crappy calls
Drew is a great guy, hilarious and a bad ass CrossFitter. Great watch if you have the 7 minutes