Glam Fridays

Adam powers through some rope climbs at good times. Use your feet!

5/3/13
Spend 15 min working on a skill that you struggle with
+
3×10
Strict pullup
Shoulder press
+
In teams of 2:
AMRAP 20 min:
200m Farmers carry (90/50)
20 Pullup rig wallballs (20/10)
200m overhead carry (45/25)
2 Rope climbs

Ask coach: If plates touch the ground on the farmers walk or waiters walk you must both do 5 burpees.

Whats the best time to train?

 37 ways to be a bad ass

Does anyone else kind of miss Wednesdays at 5pm???