20
Apr
Death by air-dyne
Saturday 4/20/13
Establish a 1RM for
Weighted pullup
Shoulder press
+
“Martin”
for time:
Run 800m
then
8 rounds
8 Pullups
8 Pushups
8 Air squat
then
Run 800m
Beet juice helps lower blood pressure
Taste of beer triggers good feelings in the brain
Some of you have asked what supplements will be used for Sarahs up coming class. Here is a list, check it out
I bet he does a lot of hollow rocks and V-ups…..