See what I did there

Its as easy as that……

Friday 4/19/13
Establish a 1RM snatch
+
In teams of 2:
For time:
45 Power cleans (135/95)
45 Ring dips
then
Run 800
60 Overhead squats (95/65)
Run 800
then
100 Partner wallballs (20/14)

Remember to sign up and get your money in for Sarahs paleo class ASAP!

20 reasons why going to the gym is a huge waste of time

I like big butts and I cannot lie

Buddy Lee, meet your match 
http://youtu.be/ofOJoK-eEWo