21
Apr
Dont tell me your Annie time
Sunday 4/21/13
Establish 1RM split jerk
+
“Dont tell me your freakin Annie time”
for time:
50-40-30-20-10
Double unders
Situps
*Every min on the min perform 2 squat cleans (185/115)
**17 min time limit
Snacks healthier than wheat thins
10 things Coke, Pepsi, and soda industry wont say
This has nothing to do with fitness but its awesome and made up on the spot!