Death by air-dyne

See anything new in this picure????

Saturday 4/20/13

Establish a 1RM for
Weighted pullup
Shoulder press
+
“Martin”
for time:
Run 800m
then
8 rounds
8 Pullups
8 Pushups
8 Air squat
then
Run 800m

Some of you have asked what supplements will be used for Sarahs up coming class. Here is a list, check it out

I bet he does a lot of hollow rocks and V-ups…..