Dream of wallballs
Friday 3/22/13
3 snatch first pulls+1 hang snatch from knees
1-1-1-1-1-1-1
+
In teams of 2:
AMRAP 15 min
2 Wall climbs
2 Turkish getups (53/35)
*Parnter A does the amrap partner B Holds (155/105) overhead
Heres how we’re gonna do the heats for this weekend. Since we have only 4 sets of rings to do muscle ups we can only have 4 people doing muscle ups at a time per heat, but we still want to do heats of 8. Soooo when you sign up for a heat there will be 4 muscle up spots and 4 regular spots. IF YOU KNOW 100% THAT YOU WILL NOT GET TO/GET A MUSCLE UP OR DONT MIND SHARING RINGS, write your name for a heat lik we have been. If you plan on playing with the rings put an x in front of your name, if the heat you want to sign up for already has 4 names with an x in front then sign up for the next one. CLICK HERE TO SIGN UP FOR A HEAT
Whole foods, TJs ban GMO salmon
Study links 180,000 global deaths to sugary drinks
Want to get better at wallballs, cleans, snatches, thrusters, box jumps, kettlebells swings, push press, push jerk, life….squat this low every time
love his gym colors scheme (curtains and all), but he definitely needs some orange too!