Saturday 6/8/19
W/partner
Alternate full rounds
AMRAP 16 min:
10 Burpees
10/7 Cal bike or row or ski
+
“Ultimate warrior”
For time:
21-15-9
Thruster (135/95)
Bar muscle up
Danville 60
ALternate rounds for 16 min:
10 Burpees
10/7 Cal bike or row or ski
+
21-15-9
DB thruster
Devils press
Alternate rounds
Good luck to bad boys Greg and Roberto at the Barbells and badges tomorrow. If you have time, its at Jigsaw CrossFit in Fremont. Good luck boys!
