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Good job guys!

8
Jun

Good job guys!

Sunday 6/9/19

W/partner:
AMRAP 5 min:
Alternate every
10 Goblet squats
*Change food placement every set
+
Front squat
7×3
*Pick something heavy and do it for all 10 sets
+
For time:
27-21-15-9
Hang squat clean (95/65)
Push press (95/65)

Danville 60

Front squat
5×10
+
27-21-15-9
DB hang squat clean
DB push press

DIY skills are dropping

The buttery bros at the granite games

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