3
Jun
Monday pump
Monday 6/3/19
3×10
Band apart
Pass through
Hand release push-ups
+
Bench press
5×10
*1 min plank hold after each set
+
Amrap 15 min
30 alt arm dB snatch 50/35
30 pull-ups
Danville 60
Amrap 15
30 alt arm dB snatch
30 goblet squat
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