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Monday pump

3
Jun

Monday pump

Monday 6/3/19

3×10

Band apart

Pass through

Hand release push-ups

+

Bench press

5×10

*1 min plank hold after each set

+

Amrap 15 min

30 alt arm dB snatch 50/35

30 pull-ups

Danville 60

Amrap 15

30 alt arm dB snatch

30 goblet squat

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