Wednesday 1/30/19
Box squat
5×5
*Use weight that allows you to settle and drive fast out of the squat
+
For time:
10-9-8-7-6-5-4-3-2-1
Thruster (135/95)
Chest to bar pullups
Danville 60
Good morning
5×15
+
10-9-8-7-6-5-4-3-2-1
DB thruster
20-18-16-14-12-10-8-6-4-2
Renegade row
New gear for the new year! CLICK HERE TO ORDER WHAT YOU WANT! Don’t delay just do it right now.
Team competition will be exciting this year!
