Happy birthday to my special guy. Sorry ladies he’s officially off the market!
Tuesday 1/29/19
Wallball basketball
+
EMOM 10 min:
6 Seated DB press
*Heavier than last week
+
For time:
50/40 Calories
34 Burpee get overs (40/30)
34 Alt arm DB snatch (70/50)
*You can use hands to help get over the box
Danville 60
EMOM 10
6 seated DB press
+
50/40 Calories
34 Burpee over parallette
34 Alt arm DB snatch
Pay the man. Do the get overs like they are doing them in this video
