Happy birthday Abby!
Monday 12/3/18
Kang squat
3×8
+
Back squat
5×3
*Use 30-40 less than what you used last week. We will be testing next week so this week is a deload
+
5 rounds for total reps
1 min: Max thrusters (115/75)
1 min: Max double unders
1 min: Max burpees
1 min: Rest
Danville 60
Back squat
4×10
+
EMOM 20 min:
1 min: Max DB thrustes
1 min: Max Calories
1 min: Max burpees
1 min: Rest
Holiday party is December 22nd! CLICK HERE TO SIGN UP FOR SECRET SANTA. Names will be give out on Friday
Light weight baby! Yeah buddy!
