28
Oct
Let the costume battle rage on!
Monday 10/29/18
EMOM 10 min:
1 min: 30 seconds max reps strict pullups
+
For time:
Run 1 mile
then 10 rounds:
10 Alt arm DB snatch (50/35)
10 Wallballs (20/14)
General fitness
EMOM 10 min:
1 min: 30 seconds max reps ring rows
+
Against a 25 min clock:
Run 1 mile
then
AMRAP
10 Alt arm DB snatch
10 Wallballs
In case you need some costume ideas. Bring it this year. The battle between 5:30 and 9:30 continues. 6:30 claims they are coming for the title! Lets see who wins!!!!