Sunday 10/28/18
EMOM 6 min:
10 KB taters
+
Hang power snatch
5×3
*Increase as you go, let technique dictate load
+
AMRAP 12 min:
8 Hang power snatch (75/55)
8 Overhead lunge (75/55)
General fitness
DB hang power snatch
5x5L/5R
*Increase each round
+
AMRAP 12 min:
8 Alt arm DB snatch
8 DB single arm overhead lunge
This is VERY impressive
