5×5 is pretty much cardio
Tuesday 10/30/18
Kang squat
3×8
+
Back squat
5×5
*Increase over each set. Remember this number as we will be using it for the next couple weeks
+
EMOM 12 min:
1 min: 15 Burpees
1 min: 20 Box jump over
1 min: 50 Double unders
General fitness
Back squat
3×15
+
AMRAP 12 min:
10 Burpees
20 step ups
30 plate jumps
Even a 10 min walk may be good for the brain
Only way to get better at double unders is practice
