Let the costume battle rage on!

Monday 10/29/18

EMOM 10 min:
1 min: 30 seconds max reps strict pullups
+
For time:
Run 1 mile
then 10 rounds:
10 Alt arm DB snatch (50/35)
10 Wallballs (20/14)

General fitness

EMOM 10 min:
1 min: 30 seconds max reps ring rows
+
Against a 25 min clock:
Run 1 mile
then
AMRAP
10 Alt arm DB snatch
10 Wallballs

Congrats to team CFD on barbells for boobs! We are currently 22nd in the world for fundraising! Thanks again to everyone that participated and donated! 

In case you need some costume ideas. Bring it this year. The battle between 5:30 and 9:30 continues. 6:30 claims they are coming for the title! Lets see who wins!!!!