Hands close and under the ball, squat all the way down every time and wallballs will be easy
Monday 10/1/18
Thruster
5×5
*Increase over each set
+
EMOM 18 min:
1 min: 20 KB sumo deadlift highpull (70/53)
1 min: 25 Wallballs (20/15)
1 min: 10 Burpees
*Plan B 45 seconds max reps
General fitness
Thruster
5×5
+
EMOM 18 min:
1 min: Max reps KB Sumodeadlift highpull
1 min: Max reps Wallballs
1 min: Max reps burpees
This is it. Your last chance. Absolute last day to sign up for hats,hoodies and long sleeves. CLICK HERE TO ORDER. Do it now!
Find your partner and SIGN UP FOR A HEAT. Start your FUNDRAISING PAGE and raise money. Barbells for boobs is October 20th! Please let me know if you need help finding a partner.
Heavy thrusters are the definition of bardio. If you look really closely you can see a the best GRID athlete of all time in the background….
