Weightlifting doesn’t always mean a heavy barbell
Thursday 7/26/18
Fun strong man things
+
10 min max reps:
Wallballs
*Every time you drop the ball or rest complete 10 Hand release pushups
General fitness
Fun strongman things
+
10 min max reps:
Wallballs
*Every time you drop the ball or rest complete 10 pushups
Stuff like this
and this
and this
