Step overs are tall guy approved
Wednesday 7/25/18
EMOM 21 min:
1 min: 15/10 Cals bike or ski erg
1 min: 4 DB step overs (70/50)(24/20)
1 min: 30 Double unders + 10 toes to bar
@21 min:
3 rounds for time:
15/10 Cals bike or ski
4 DB step overs (70/50)(Each hand)
30 Double unders
10 Toes to bar
General fitness
AMRAP 30 min:
15/10 Cal row
10 DB step overs
10 Box jumps
10 V-ups
Gymnastics seminar Saturday August 11th with coach CJ. Sign up today!
T-shirts should be in shortly. Please get your money in if you haven’t done so already
We know who’s gonna win on the men’s side. The ladies is more up for grabs
