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Step overs


Step overs

Step overs are tall guy approved

Wednesday 7/25/18

EMOM 21 min:
1 min: 15/10 Cals bike or ski erg
1 min: 4 DB step overs (70/50)(24/20)
1 min: 30 Double unders + 10 toes to bar
@21 min:
3 rounds for time:
15/10 Cals bike or ski
4 DB step overs (70/50)(Each hand)
30 Double unders
10 Toes to bar

General fitness

AMRAP 30 min:
15/10 Cal row
10 DB step overs
10 Box jumps
10 V-ups

Gymnastics seminar Saturday August 11th with coach CJ. Sign up today!


T-shirts should be in shortly. Please get your money in if you haven’t done so already


We know who’s gonna win on the men’s side. The ladies is more up for grabs


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