Saturday 5/26/18
“J.J”
For time:
1,2,3,4,5,6,7,8,9,10
Squat clean (185/135)
10,9,8,7,6,5,4,3,2,1
Parallette Handstand pushups
General fitness
10-9-8-7-6-5-4-3-2-1
DB squat clean
20-18-16-14-12-10-8-6-4-2
DB burpee deadlfit
Brailian CrossFit affiliates provide Latin American region with giant Anaconda as sub for Rogue Worm