31 Mar /0 Comments/Uncategorized, WOD, WOD Mr Joshua Saturday 3/31/18 “Mr. Joshua“ Five rounds for time of: 400M run 30 GHD Sit Ups or Weighted Sit up 15 Deadlifts 250/175 GENERAL FITNESS Five rounds for time of: 400M run 30 Sit Ups 15 DB Deadlifts