Throwback
Saturday 3/24/18
“Danny”
AMRAP 20 min:
30 Box jumps (24/20)
20 Push press (115/75)
30 Pullups
General Fitness
AMRAP 20 min:
30 Step ups
20 DB push press
30 Ring rows
We will be watching the new CrossFit movie “The Redeemed and the Dominant” at the gym at 5pm today (Saturday). If you would like to watch and celebrate the end of the open, come on down!
