March mobility challenge

Use this and you can do 500 calories in about 5 min….

Friday 3/1/18
In teams of 2:
For time:
500/400 Calories
*You must alternate every 25 Calories
*During your “rest” you must complete 2 rounds of 2 muscle ups and 4 handstand pushups or 7 devlis press thrusters before you can get back on the calories
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March mobility challenge

General fitness

In teams of 2:
AMRAP 30 min:
100 Calories
50 Devlis press thrusters

Run to beat stress

West is beggest reagion….coooooooollll…