May you clean as much as Klokov
Saturday 3/3/18
“Arnie”
for time:
21 Turkish get ups R arm (70/53)
50 KB swings (70/53)
21 Single arm over head squats L arm (70/53)
50 Kb swings (70/53)
21 Single arm overhead squats R arm (70/53)
50 KB swings (70/53)
21 Turkish get ups L arm (70/53)
General fitness
AMRAP 30 min:
10 Turkish get ups
20 KB taters
30 KB sumodeadlift highpull
CLICK HERE TO SIGN UP FOR A HEAT FOR 18.2! We will be running heats ever 20 min. 2 men and 2 women per heat. Be warmed up and ready to go!
Check it out if you are performing 18.2 this week!