Worse than 17.1??

Wednesday 2/13/18

EMOM 14 min:
1 min: 5-10 Strict pullups
1 min: Run 200m
+
For time:
50-40-30-20-10 Alt arm DB snatch (50/35)
25-20-15-10-5 Burpees over DB

General fitness
EMOM 14 min:
1 min: 5-10 Ring rows
1 min: Run 100m
+
AMRAP 20 min:
10-20-30-40-50….
Alt arm DB snatch
5-10-15-20-25
Burpee over DB

Introducing NAPWOD

Jump over the DB like this