Tuesday 2/20/18
AMRAP 6 min:
12 Wallballs
20 Plate touches
+
Every 5 min for 25 min:
20 Thrusters (95/65)
20 Bar facing burpees
Max double unders in remainder of 5 min
*Score is total # of double unders completed
General fitness
AMRAP 6 min:
12 Wallballs
20 Plate touches
+
AMRAP 25 min:
20 DB thrusters
20 Burpees over DB
100 Single unders
There’s no better combo than thrusters and burpees