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500+???

19
Feb

500+???

Tuesday 2/20/18

AMRAP 6 min:
12 Wallballs
20 Plate touches
+
Every 5 min for 25 min:
20 Thrusters (95/65)
20 Bar facing burpees
Max double unders in remainder of 5 min
*Score is total # of double unders completed

General fitness

AMRAP 6 min:
12 Wallballs
20 Plate touches
+
AMRAP 25 min:
20 DB thrusters
20 Burpees over DB
100 Single unders

How to do double unders

There’s no better combo than thrusters and burpees

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